Welcome To CrossFit Stars
Welcome to CrossFit Stars. CrossFit Stars is proud to be the affiliate that Introduced CrossFit to Egypt and is currently the only official CrossFit affiliate in the country. CrossFit Stars is more than just a fitness provider; we are a group of people that were brought together by a passion and our mission is to change the way our community looks and goes about getting fit.
Our focus is on workouts that are constantly varied, functional movements executed at high intensity and scalable to any fitness level. Constantly varied means every day you’ll tackle a new or different workout. Functional movements are the normal movements your body goes through in life like running, lifting, squatting, shoving and pulling. We want to help you find your intensity while making sure the workouts you are doing are manageable based on your individual capabilities.
We are here to help you achieve your physical fitness goals. At CrossFit Stars, we train athletes, professionals, and individuals. So whether you’re here because you’re a world class athlete and looking for a specialized program or you’re here because you just want to look good in a bikini, we will get you wherever you need to go.
Some of our clients first come to us simply because they want to lose extra body fat and look great. They then discover a passion that keeps them going and pushes them to break through their physical and mental barriers. We will give you performance oriented goals and those will get you the physical looks that you seek.
Our workouts are designed to prepare you for any of life’s actual physical demands. We understand that those demands include helping a friend move or playing with your kids or even carrying bags while travelling. That’s why you’ll have workouts that involve throwing and jumping or lifting and running. That’s also why you won’t find weight machines and sections of elliptical machines and treadmills. What you will see is space to run, jump, squat and lift. The equipment you’ll find are pull-up bars, weighted balls, kettlebells and barbells.
Our fitness programming does not concentrate only on running endurance or only on power and strength. We constantly vary our workouts to give you a better overall fitness so that you have increased capability of a broader range of movements and activities.
More specifically, our programming develops and improves your body’s physical ability across ten standards of fitness: cardio/respiratory endurance, stamina, strength, flexibility, power, speed, agility, balance, coordination and accuracy. This leaves you better prepared for anything physical that life throws at you, including sport and recreation activity.